BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS vs POPCORN BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS wins in 10 out of 15 nutrient categories
BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 10
vs
POPCORN BARS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | POPCORN BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 467 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 64.9 g | 70 g | |
| Fat | 8.1 g | 20 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | POPCORN BARS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | POPCORN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 67 MG | |
| Iron, Fe | 4.9 MG | 1.2 MG | |
| Sodium, Na | 297 MG | 567 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |