BLUEBERRY FLAVORED PRE-SLICED MINI BAGELS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories

BLUEBERRY FLAVORED PRE-SLICED MINI BAGELS: 2 vs WHITE ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	BLUEBERRY FLAVORED PRE-SLICED MINI BAGELS	WHITE ENRICHED BREAD	Winner
Calories	279 cal	268 cal
Protein	9.3 g	7.3 g
Carbs	55.8 g	51.2 g
Fat	1.7 g	2.4 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	BLUEBERRY FLAVORED PRE-SLICED MINI BAGELS	WHITE ENRICHED BREAD
Calcium, Ca	12 MG	98 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	70 MG	73 MG
Sodium, Na	395 MG	463 MG

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