BLUEBERRY FLAVORED MUFFINS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 6 out of 10 nutrient categories
BLUEBERRY FLAVORED MUFFINS: 2
vs
TOASTER PASTRIES: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 383 cal | 267 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 50.4 g | 48.3 g | |
| Fat | 18.4 g | 5.8 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 397 MG | 183 MG |