BLUEBERRY FLAVORED MUFFIN + PROTEIN vs MINI MUFFINS WITH PECANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BLUEBERRY FLAVORED MUFFIN + PROTEIN: 6 vs MINI MUFFINS WITH PECANS: 6 (3 ties)

Overview

Nutrient	BLUEBERRY FLAVORED MUFFIN + PROTEIN	MINI MUFFINS WITH PECANS	Winner
Calories	372 cal	439 cal
Protein	14.2 g	5.7 g
Carbs	40.7 g	48.0 g
Fat	17.7 g	25.2 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MINI MUFFINS WITH PECANS	Winner
Niacin	0.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLUEBERRY FLAVORED MUFFIN + PROTEIN	MINI MUFFINS WITH PECANS
Calcium, Ca	177 MG	211 MG
Iron, Fe	0.6 MG	1.5 MG
Potassium, K	0 MG	65 MG
Sodium, Na	416 MG	285 MG
Zinc, Zn	0 MG	1.3 MG

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