BLUEBERRY FLAVORED MINI MUFFINS vs VANILLA MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA MUFFINS wins in 8 out of 14 nutrient categories
BLUEBERRY FLAVORED MINI MUFFINS: 4
vs
VANILLA MUFFINS: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MINI MUFFINS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calories | 384 cal | 410 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 49.1 g | 51.4 g | |
| Fat | 18.8 g | 21.0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MINI MUFFINS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MINI MUFFINS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 71 MG | 67 MG | |
| Sodium, Na | 268 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |