BLUEBERRY FLAVORED MINI MUFFINS vs PASTRY POCKET

Nutrition comparison per 100 g serving

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BLUEBERRY FLAVORED MINI MUFFINS wins in 8 out of 14 nutrient categories

BLUEBERRY FLAVORED MINI MUFFINS: 8 vs PASTRY POCKET: 4 (2 ties)

Overview

Nutrient	BLUEBERRY FLAVORED MINI MUFFINS	PASTRY POCKET	Winner
Calories	348 cal	350 cal
Protein	4.4 g	3.8 g
Carbs	47.8 g	38.8 g
Fat	15.2 g	20 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAVORED MINI MUFFINS	PASTRY POCKET	Winner
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	BLUEBERRY FLAVORED MINI MUFFINS	PASTRY POCKET
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.1 MG	1.4 MG
Potassium, K	109 MG	0 MG
Sodium, Na	304 MG	188 MG

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