BLUEBERRY FLAVORED FRUIT & GRAIN BARS vs MINIS PROTEIN SNACK BAR
Nutrition comparison per 100 g serving
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MINIS PROTEIN SNACK BAR wins in 10 out of 21 nutrient categories
BLUEBERRY FLAVORED FRUIT & GRAIN BARS: 9
vs
MINIS PROTEIN SNACK BAR: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED FRUIT & GRAIN BARS | MINIS PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 5.4 g | 40 g | |
| Carbs | 73.0 g | 32 g | |
| Fat | 6.8 g | 12 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED FRUIT & GRAIN BARS | MINIS PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 12 MG | |
| Pantothenic acid | 0 MG | 4 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 16.2 UG | 2.4 UG | |
| Vitamin B-6 | 5.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED FRUIT & GRAIN BARS | MINIS PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 400 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 4.9 MG | 2.9 MG | |
| Magnesium, Mg | 22 MG | 32 MG | |
| Phosphorus, P | 108 MG | 160 MG | |
| Potassium, K | 230 MG | 300 MG | |
| Sodium, Na | 230 MG | 380 MG | |
| Zinc, Zn | 4.1 MG | 9 MG |