BLUEBERRY FLAVORED CEREAL BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED CEREAL BARS wins in 10 out of 18 nutrient categories
BLUEBERRY FLAVORED CEREAL BARS: 10
vs
FRUIT & NUT BAR: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED CEREAL BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 475 cal | |
| Protein | 2.7 g | 7.5 g | |
| Carbs | 67.6 g | 55 g | |
| Fat | 8.1 g | 30 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED CEREAL BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED CEREAL BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 459 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 135 MG | 400 MG | |
| Sodium, Na | 216 MG | 62 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |