BLUEBERRY FLAVORED BAGELS vs CROUTONS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED BAGELS wins in 6 out of 10 nutrient categories
BLUEBERRY FLAVORED BAGELS: 6
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 271 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 54.1 g | 71.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 86 MG | 86 MG | Tie |
| Sodium, Na | 388 MG | 929 MG |