BLUEBERRY FLAVOR BAGELS vs BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVOR BAGELS wins in 8 out of 14 nutrient categories
BLUEBERRY FLAVOR BAGELS: 8
vs
BREAD: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVOR BAGELS | BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 485 cal | |
| Protein | 8.4 g | 8.8 g | |
| Carbs | 52.6 g | 94.1 g | |
| Fat | 1.1 g | 8.8 g | |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVOR BAGELS | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLUEBERRY FLAVOR BAGELS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 347 MG | 474 MG |