BLUEBERRY CRUNCHY BREAKFAST BISCUITS vs COOKIE
Nutrition comparison per 100 g serving
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BLUEBERRY CRUNCHY BREAKFAST BISCUITS wins in 7 out of 16 nutrient categories
BLUEBERRY CRUNCHY BREAKFAST BISCUITS: 7
vs
COOKIE: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY CRUNCHY BREAKFAST BISCUITS | COOKIE | Winner |
|---|---|---|---|
| Calories | 460 cal | 442 cal | |
| Protein | 6 g | 6.2 g | |
| Carbs | 72 g | 60.2 g | |
| Fat | 16 g | 20.4 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUNCHY BREAKFAST BISCUITS | COOKIE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY CRUNCHY BREAKFAST BISCUITS | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 400 MG | 416 MG |