BLUEBERRY & CREAM CHEESE vs ORGANIC VEGETABLE EMPANADAS

Nutrition comparison per 100 g serving

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BLUEBERRY & CREAM CHEESE wins in 5 out of 10 nutrient categories

BLUEBERRY & CREAM CHEESE: 5 vs ORGANIC VEGETABLE EMPANADAS: 3 (2 ties)

Overview

Nutrient	BLUEBERRY & CREAM CHEESE	ORGANIC VEGETABLE EMPANADAS	Winner
Calories	267 cal	0 cal
Protein	4.4 g	0 g
Carbs	40 g	0 g
Fat	11.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY & CREAM CHEESE	ORGANIC VEGETABLE EMPANADAS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	BLUEBERRY & CREAM CHEESE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Sodium, Na	556 MG

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