BLUEBERRY CRANBERRY OAT BRAN vs SLICED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SLICED MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
BLUEBERRY CRANBERRY OAT BRAN: 4
vs
SLICED MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY CRANBERRY OAT BRAN | SLICED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 201 cal | 275 cal | |
| Protein | 6.0 g | 10 g | |
| Carbs | 34.3 g | 50 g | |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRANBERRY OAT BRAN | SLICED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CRANBERRY OAT BRAN | SLICED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 224 MG | 400 MG |