BLUEBERRY COMPOTE vs PUMPKIN PIE MIX

Nutrition comparison per 100 g serving

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PUMPKIN PIE MIX wins in 7 out of 11 nutrient categories

BLUEBERRY COMPOTE: 1 vs PUMPKIN PIE MIX: 7 (3 ties)

Overview

Nutrient	BLUEBERRY COMPOTE	PUMPKIN PIE MIX	Winner
Calories	138 cal	122 cal
Protein	0 g	1.1 g
Carbs	35.6 g	28.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY COMPOTE	PUMPKIN PIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	BLUEBERRY COMPOTE	PUMPKIN PIE MIX	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	46 MG	44 MG

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