BLUEBERRY CHIA BUCKWHEAT MUESLI vs HOT OATS
Nutrition comparison per 100 g serving
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BLUEBERRY CHIA BUCKWHEAT MUESLI wins in 7 out of 12 nutrient categories
BLUEBERRY CHIA BUCKWHEAT MUESLI: 7
vs
HOT OATS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY CHIA BUCKWHEAT MUESLI | HOT OATS | Winner |
|---|---|---|---|
| Calories | 351 cal | 381 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 64.9 g | 73.0 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 8.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHIA BUCKWHEAT MUESLI | HOT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BLUEBERRY CHIA BUCKWHEAT MUESLI | HOT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 63 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 0 MG |