Blueberry Chex Cereal vs Kellogg's Apple Jacks Cereal .95oz
Nutrition comparison per 100 g serving
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Blueberry Chex Cereal wins in 14 out of 21 nutrient categories
Blueberry Chex Cereal: 14
vs
Kellogg's Apple Jacks Cereal .95oz: 5
(2 ties)
Overview
| Nutrient | Blueberry Chex Cereal | Kellogg's Apple Jacks Cereal .95oz | Winner |
|---|---|---|---|
| Calories | 423 cal | 376 cal | |
| Protein | 5.1 g | 5.5 g | |
| Carbs | 81.8 g | 87.7 g | |
| Fat | 9.0 g | 3.8 g | |
| Fiber | 3.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Chex Cereal | Kellogg's Apple Jacks Cereal .95oz | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 205 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 161 UG | 0 UG | |
| Vitamin B-12 | 2.7 UG | 1.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Blueberry Chex Cereal | Kellogg's Apple Jacks Cereal .95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 14 MG | |
| Iron, Fe | 31.5 MG | 11.5 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 164 MG | 150 MG | |
| Sodium, Na | 575 MG | 529 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |