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BLUEBERRY vs PRESERVES

Nutrition comparison per 100 g serving

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BLUEBERRY wins in 4 out of 9 nutrient categories

BLUEBERRY: 4 vs PRESERVES: 1 (4 ties)

Overview

Nutrient	BLUEBERRY	PRESERVES	Winner
Calories	250 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	60 g	70 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	5 g
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRY	PRESERVES	Winner
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

BLUEBERRY Nutrition Facts PRESERVES Nutrition Facts Compare Other Foods

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