BLUEBERRY vs SPREAD

Nutrition comparison per 100 g serving

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BLUEBERRY wins in 5 out of 11 nutrient categories

BLUEBERRY: 5 vs SPREAD: 0 (6 ties)

Overview

Nutrient	BLUEBERRY	SPREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	60 g	65 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY	Winner
Calcium, Ca	6 MG
Iron, Fe	0.3 MG
Potassium, K	55 MG
Sodium, Na	0 MG	Tie

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