BLUEBERRY vs POMEGRANATE FRUIT PASTE
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 6 out of 9 nutrient categories
BLUEBERRY: 6
vs
POMEGRANATE FRUIT PASTE: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY | POMEGRANATE FRUIT PASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 73.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY | POMEGRANATE FRUIT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 117 MG |