BLUEBERRY CHEESECAKE vs POWDERED GEM DONUTS
Nutrition comparison per 100 g serving
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POWDERED GEM DONUTS wins in 5 out of 11 nutrient categories
BLUEBERRY CHEESECAKE: 4
vs
POWDERED GEM DONUTS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY CHEESECAKE | POWDERED GEM DONUTS | Winner |
|---|---|---|---|
| Calories | 288 cal | 421 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 29.5 g | 49.1 g | |
| Fat | 17.2 g | 22.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHEESECAKE | POWDERED GEM DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY CHEESECAKE | POWDERED GEM DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 160 MG | 368 MG |