Blueberry Cheerios Cereal vs Honey Nut Chex Cereal
Nutrition comparison per 100 g serving
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Blueberry Cheerios Cereal wins in 14 out of 18 nutrient categories
Blueberry Cheerios Cereal: 14
vs
Honey Nut Chex Cereal: 3
(1 ties)
Overview
| Nutrient | Blueberry Cheerios Cereal | Honey Nut Chex Cereal | Winner |
|---|---|---|---|
| Calories | 407 cal | 390 cal | |
| Protein | 7.4 g | 5 g | |
| Carbs | 77.8 g | 88 g | |
| Fat | 5.6 g | 2 g | |
| Fiber | 7.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Cheerios Cereal | Honey Nut Chex Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | Blueberry Cheerios Cereal | Honey Nut Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 300 MG | |
| Iron, Fe | 16.7 MG | 8 MG | |
| Magnesium, Mg | 119 MG | 0 MG | |
| Phosphorus, P | 296 MG | 0 MG | |
| Potassium, K | 259 MG | 160 MG | |
| Sodium, Na | 463 MG | 630 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |