Blueberry Cheerios Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 13 out of 20 nutrient categories
Blueberry Cheerios Cereal: 6
vs
Golden Grahams Cereal: 13
(1 ties)
Overview
| Nutrient | Blueberry Cheerios Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 376 cal | |
| Protein | 9 g | 5.4 g | |
| Carbs | 80 g | 84.9 g | |
| Fat | 6 g | 3.5 g | |
| Fiber | 8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Cheerios Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Blueberry Cheerios Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 325 MG | |
| Iron, Fe | 10 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 255 MG | 184 MG | |
| Sodium, Na | 462 MG | 758 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |