Blueberry Cheerios Cereal vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 9 out of 17 nutrient categories
Blueberry Cheerios Cereal: 4
vs
Cocoa Puffs Cereal: 9
(4 ties)
Overview
| Nutrient | Blueberry Cheerios Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 9 g | 5.5 g | |
| Carbs | 80 g | 86.1 g | |
| Fat | 6 g | 5.2 g | |
| Fiber | 8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Cheerios Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Blueberry Cheerios Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 361 MG | Tie |
| Iron, Fe | 10 MG | 10 MG | Tie |
| Potassium, K | 255 MG | 278 MG | |
| Sodium, Na | 462 MG | 361 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |