BLUEBERRY CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 15 out of 20 nutrient categories
BLUEBERRY CEREAL: 3
vs
CEREAL: 15
(2 ties)
Overview
| Nutrient | BLUEBERRY CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 311 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 81.7 g | 78.7 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 10 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.7 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 8.9 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG |
Minerals
| Mineral | BLUEBERRY CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 28 MG | 17.7 MG | |
| Magnesium, Mg | 67 MG | 164 MG | |
| Phosphorus, P | 250 MG | 328 MG | |
| Potassium, K | 367 MG | 557 MG | |
| Sodium, Na | 8 MG | 393 MG | |
| Zinc, Zn | 10 MG | 7.4 MG |