BLUEBERRY BUBBLES FLAVORED WAFFLES vs FIG & FLAX
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BUBBLES FLAVORED WAFFLES wins in 8 out of 17 nutrient categories
BLUEBERRY BUBBLES FLAVORED WAFFLES: 8
vs
FIG & FLAX: 4
(5 ties)
Overview
| Nutrient | BLUEBERRY BUBBLES FLAVORED WAFFLES | FIG & FLAX | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 40 g | 38.6 g | |
| Fat | 11.4 g | 12.9 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BUBBLES FLAVORED WAFFLES | FIG & FLAX | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BUBBLES FLAVORED WAFFLES | FIG & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 57 MG | |
| Iron, Fe | 6.4 MG | 1.5 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 71 MG | 79 MG | |
| Sodium, Na | 429 MG | 557 MG |