BLUEBERRY BREAKFAST SQUARES SOFT BAKED BARS vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 5 out of 11 nutrient categories
BLUEBERRY BREAKFAST SQUARES SOFT BAKED BARS: 4
vs
ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY BREAKFAST SQUARES SOFT BAKED BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 425 cal | |
| Protein | 5 g | 6.8 g | |
| Carbs | 68.3 g | 6.8 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 8.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BREAKFAST SQUARES SOFT BAKED BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BREAKFAST SQUARES SOFT BAKED BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 964 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 225 MG | 14 MG |