BLUEBERRY BREAKFAST BISCUITS vs COOKIES
Nutrition comparison per 100 g serving
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BLUEBERRY BREAKFAST BISCUITS wins in 10 out of 15 nutrient categories
BLUEBERRY BREAKFAST BISCUITS: 10
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY BREAKFAST BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calories | 426 cal | 517 cal | |
| Protein | 6.4 g | 6.9 g | |
| Carbs | 72.3 g | 58.6 g | |
| Fat | 12.8 g | 31.0 g | |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BREAKFAST BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BREAKFAST BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 0 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 426 MG | 293 MG |