BLUEBERRY BREAKFAST BISCUITS vs COOKIES
Nutrition comparison per 100 g serving
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BLUEBERRY BREAKFAST BISCUITS wins in 9 out of 15 nutrient categories
BLUEBERRY BREAKFAST BISCUITS: 9
vs
COOKIES: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY BREAKFAST BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 393 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 72 g | 64.3 g | |
| Fat | 16 g | 16.1 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BREAKFAST BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BREAKFAST BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 420 MG | 268 MG |