BLUEBERRY BREAD vs 100% WHOLE WHEAT BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BUNS wins in 6 out of 11 nutrient categories
BLUEBERRY BREAD: 3
vs
100% WHOLE WHEAT BUNS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY BREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 263 cal | |
| Protein | 4.2 g | 10.5 g | |
| Carbs | 41.7 g | 49.1 g | |
| Fat | 16.7 g | 3.5 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 260 MG | 579 MG |