BLUEBERRY BLENDED LOWFAT YOGURT vs PLAIN COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN COCONUTMILK YOGURT ALTERNATIVE wins in 6 out of 13 nutrient categories
BLUEBERRY BLENDED LOWFAT YOGURT: 5
vs
PLAIN COCONUTMILK YOGURT ALTERNATIVE: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY BLENDED LOWFAT YOGURT | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 17.7 g | 11.1 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED LOWFAT YOGURT | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY BLENDED LOWFAT YOGURT | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 222 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 44 MG | 11 MG |