BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS vs ENRICHED QUICK WHITE CORN GRITS
Nutrition comparison per 100 g serving
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ENRICHED QUICK WHITE CORN GRITS wins in 5 out of 11 nutrient categories
BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS: 4
vs
ENRICHED QUICK WHITE CORN GRITS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS | ENRICHED QUICK WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calories | 343 cal | 324 cal | |
| Protein | 2.9 g | 8.1 g | |
| Carbs | 65.7 g | 78.4 g | |
| Fat | 8.6 g | 1.4 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS | ENRICHED QUICK WHITE CORN GRITS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS | ENRICHED QUICK WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Potassium, K | 229 MG | 135 MG | |
| Sodium, Na | 357 MG | 0 MG |