BLUEBERRY BAGELS vs ROUND BREAD
Nutrition comparison per 100 g serving
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ROUND BREAD wins in 7 out of 11 nutrient categories
BLUEBERRY BAGELS: 3
vs
ROUND BREAD: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 260 cal | |
| Protein | 9.9 g | 8 g | |
| Carbs | 54.3 g | 54 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLUEBERRY BAGELS | ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 432 MG | 680 MG |