BLUEBERRY BAGELS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 6 out of 14 nutrient categories
BLUEBERRY BAGELS: 5
vs
ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 265 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 54.3 g | 52.9 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 432 MG | 500 MG |