BLUEBERRY BAGELS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY BAGELS: 4
vs
WHITE SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 295 cal | |
| Protein | 9.2 g | 6.6 g | |
| Carbs | 58.5 g | 47.5 g | |
| Fat | 0.8 g | 8.2 g | |
| Fiber | 4.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 292 MG | 557 MG |