BLUEBERRY BAGELS vs MULTIGRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN SLICED BREAD wins in 5 out of 10 nutrient categories
BLUEBERRY BAGELS: 4
vs
MULTIGRAIN SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 267 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 53.2 g | 50 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 85 MG | 133 MG | |
| Sodium, Na | 457 MG | 500 MG |