BLUEBERRY BAGELS vs SEEDED BREAD

Nutrition comparison per 100 g serving

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SEEDED BREAD wins in 7 out of 15 nutrient categories

BLUEBERRY BAGELS: 5 vs SEEDED BREAD: 7 (3 ties)

Overview

Nutrient	BLUEBERRY BAGELS	SEEDED BREAD	Winner
Calories	266 cal	24 cal
Protein	9.6 g	17.7 g
Carbs	54.3 g	23.5 g
Fat	1.6 g	10.3 g
Fiber	4.3 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BAGELS	SEEDED BREAD	Winner
Folate, total	106 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY BAGELS	SEEDED BREAD
Calcium, Ca	106 MG	162 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	0 MG	147 MG
Sodium, Na	468 MG	412 MG

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