BLUEBERRY BAGELS vs BLINTZES
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 5 out of 12 nutrient categories
BLUEBERRY BAGELS: 5
vs
BLINTZES: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | BLINTZES | Winner |
|---|---|---|---|
| Calories | 281 cal | 195 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 56.1 g | 20.4 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 439 MG | 496 MG |