BLUEBERRY BAGELS vs BEEF DUMPLINGS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 6 out of 12 nutrient categories
BLUEBERRY BAGELS: 6
vs
BEEF DUMPLINGS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 281 cal | 227 cal | |
| Protein | 10.5 g | 10.9 g | |
| Carbs | 56.1 g | 31.8 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 439 MG | 418 MG |