BLUEBERRY BAGELS vs 100% WHILE WHEAT & HONEY
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BAGELS wins in 5 out of 11 nutrient categories
BLUEBERRY BAGELS: 5
vs
100% WHILE WHEAT & HONEY: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 247 cal | 244 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 51.9 g | 53.3 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 3.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 346 MG | 422 MG |