BLUEBERRY BAGELS vs SPLIT TOP WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SANDWICH BREAD wins in 8 out of 13 nutrient categories
BLUEBERRY BAGELS: 3
vs
SPLIT TOP WHEAT SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 61.4 g | 46.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 544 MG | 464 MG |