BLUEBERRY BAGELS vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
BLUEBERRY BAGELS: 3
vs
ENRICHED WHITE HAMBURGER ROLLS: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 61.4 g | 46.5 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 544 MG | 488 MG |