BLUEBERRY BAGELS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BLUEBERRY BAGELS wins in 8 out of 14 nutrient categories

BLUEBERRY BAGELS: 8 vs HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	BLUEBERRY BAGELS	HAMBURGER BUNS	Winner
Calories	271 cal	212 cal
Protein	8.2 g	2.4 g
Carbs	56.5 g	42.4 g
Fat	1.2 g	2.9 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BAGELS	HAMBURGER BUNS	Winner
Folate, total	118 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY BAGELS	HAMBURGER BUNS
Calcium, Ca	118 MG	0 MG
Iron, Fe	3.2 MG	0.4 MG
Sodium, Na	506 MG	318 MG

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