BLUEBERRY BAGELS vs KLOSTERMAN
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 7 out of 14 nutrient categories
BLUEBERRY BAGELS: 5
vs
KLOSTERMAN: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 266 cal | 244 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 53.2 g | 43.9 g | |
| Fat | 2.1 g | 3.7 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 98 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 457 MG | 659 MG |