BLUEBERRY BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 3 out of 8 nutrient categories
BLUEBERRY BAGELS: 3
vs
HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 61.4 g | 47.4 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 544 MG | 404 MG |