BLUEBERRY BAGELS vs BURGER BUNS

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 7 out of 15 nutrient categories

BLUEBERRY BAGELS: 5 vs BURGER BUNS: 7 (3 ties)

Overview

Nutrient	BLUEBERRY BAGELS	BURGER BUNS	Winner
Calories	272 cal	283 cal
Protein	9.9 g	7.6 g
Carbs	54.3 g	52.8 g
Fat	1.9 g	3.8 g
Fiber	1.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BAGELS	BURGER BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRY BAGELS	BURGER BUNS
Calcium, Ca	86 MG	94 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	86 MG	75 MG
Sodium, Na	432 MG	528 MG

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