BLUEBERRY BAGELS vs THIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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THIN SANDWICH BREAD wins in 8 out of 13 nutrient categories
BLUEBERRY BAGELS: 4
vs
THIN SANDWICH BREAD: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 51.9 g | 45.8 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLUEBERRY BAGELS | THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 217 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 99 MG | 100 MG | |
| Sodium, Na | 346 MG | 500 MG |