BLUEBERRY BAGELS vs 3 - SEED OATNUT BREAD

Nutrition comparison per 100 g serving

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3 - SEED OATNUT BREAD wins in 7 out of 15 nutrient categories

BLUEBERRY BAGELS: 6 vs 3 - SEED OATNUT BREAD: 7 (2 ties)

Overview

Nutrient	BLUEBERRY BAGELS	3 - SEED OATNUT BREAD	Winner
Calories	266 cal	316 cal
Protein	9.6 g	10.5 g
Carbs	54.3 g	50 g
Fat	1.6 g	7.9 g
Fiber	4.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BAGELS	3 - SEED OATNUT BREAD	Winner
Folate, total	106 UG	0 UG
Niacin	4.3 MG	3.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY BAGELS	3 - SEED OATNUT BREAD
Calcium, Ca	106 MG	132 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	0 MG	158 MG
Sodium, Na	468 MG	474 MG

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