BLUEBERRY BAGELS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

BLUEBERRY BAGELS wins in 8 out of 14 nutrient categories

BLUEBERRY BAGELS: 8 vs HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	BLUEBERRY BAGELS	HAMBURGER BUNS	Winner
Calories	266 cal	288 cal
Protein	10.6 g	9.1 g
Carbs	53.2 g	51.5 g
Fat	2.1 g	4.6 g
Fiber	2.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	0.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLUEBERRY BAGELS	HAMBURGER BUNS
Calcium, Ca	128 MG	30 MG
Iron, Fe	2.8 MG	1.1 MG
Potassium, K	85 MG	0 MG
Sodium, Na	457 MG	439 MG

Ad 728x90