BLUEBERRY BAGELS vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED SANDWICH BREAD wins in 8 out of 13 nutrient categories
BLUEBERRY BAGELS: 3
vs
WHITE ENRICHED SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 244 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 61.4 g | 43.9 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 544 MG | 439 MG |