BLUEBERRY BAGELS vs OLIVE OIL CROSTINI
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 7 out of 11 nutrient categories
BLUEBERRY BAGELS: 7
vs
OLIVE OIL CROSTINI: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calories | 247 cal | 433 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 51.9 g | 66.7 g | |
| Fat | 0.6 g | 11.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 346 MG | 1,000 MG |